TWO ELITE rucks join the podcast to wrap up Week 7, speak on their respective role changes and preview the upcoming Pride game. 

Jess Good and forwards coach Aasta O'Connor bring a wealth of experience (and a shared love of the ruck) to episode eight of The Rundown.

Listen below or wherever you get your podcasts.

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Show Notes:

0:07 - ICYMI, that's the sweet sound of Jess Good, from 'Yeah, Good Chat' fame, introducing The Rundown. Welcome back, Goodie!

0:28 - Aasta O'Connor reviews the game against Brisbane and highlights the important role Marianna 'Mez' Anthony played. Goodie was proud of the Blues' fight in the first term but knows they need to consistently compete across four quarters to get a result.

2:45 - It's Aasta's first year as the forwards coach. It's a big step up from being a development coach, but she's up for the challenge, using her playing experience to guide her decisions.

5:00 - Goodie has had a massive role change, moving to the sole ruck position in just her fourth AFLW season. Working with a young midfield and missing some key personnel, Good has had to step up, using her leadership - and hallmark positivity - through the middle.

6:52 - If you've ever underestimated the difficulty of the ruck role, this duo has a message for you.

8:18 - Aasta commends Goodie's growth since starting in footy and the proactive steps she's taken to refine her skills.

11:00 - Goodie has never been one for sledging. Aasta, on the other hand, is a different story.

13:10 - The Blues are set to face the Dockers in Pride Round. While pride holds a unique meaning for both Aasta and Goodie, they both agree on the round's significance in celebrating self-acceptance and love.

15:34 - We almost made it through the whole podcast without a 'good' pun.